Advices

Without boundaries we can have a tendency to end up doing what other people want all the time and that it leads to busy. So, here’s three ways to set and maintain healthy boundaries.

Giving yourself permission this festive season to reconnect with what matters most & rejuvenate for 2022!

How often have you thought – I was so productive today!

Often? Rarely? Everyday?

Reflection is a great thing and for almost a decade, productive was something I often found myself measuring in one way or another.

As Australians continue to practice social distancing and gathering restrictions are tightened, maintaining a healthy social life can become a challenge.
Allow me to share with you my top 5 tips to stay socially connected during lockdown!